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Anxiety & Panic Disorders
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Posted 8/26/2016 4:28 AM (GMT 0)
I have had 2 anxiety attacks in less than a week. I am trying to figure out why. I don't understand everything is fine. I can't take this anymore. Everything will be fine and then all of a sudden I scared to death of.... something. I can't take this anymore. The fear, the guilt over the fear. It is too much. I am so depressed now that having a good day is not even in sight anymore.
Posted 8/26/2016 6:58 AM (GMT 0)
Hugs ! I promuse it will come I have had a terrible week and I also have no idea why. Today I had a good day! Also don't know why but I'm happy.
Try to keep a journal for some days to see if anything sticks out as common on the days you have panic. That helps me some.
But don't give up, we are here for you and you will get better.
Posted 8/26/2016 7:59 AM (GMT 0)
Hi

Sorry to hear you are having a tough time at the moment sounds like you have had a set back these happen you need to try and stay positive (Hard I know) and tell yourself you can get through this and know we are always here to support you.

Double up on your coping skills and if things don't improve soon go and see your doctor.

Keep us posted.

Hibee
Posted 8/26/2016 8:08 AM (GMT 0)
Sarakt and Hibee,

Things have calmed down a little bit for me. I am not sure why things have gotten so crazy. I can't keep going this way I know that for sure. I am so tired of it all. I hope and pray that tomorrow is a better and calmer day. Night all.
Posted 8/26/2016 10:22 AM (GMT 0)
Hoping and praying for you as well
Posted 8/26/2016 2:46 PM (GMT 0)
Hu SFGB,

I am so sorry you are in a rough spot currently.:( I know how disappointed you feel. However, as Hibee mentioned...setbacks happen to us all...and you will get past this!

Remind me what your coping regimen looks like right now? Are there spots that can be filled, or places for improvement?

Reinforcing your game plan will give you confidence and bring results.:)

You'll make it through this stronger than ever.:)

S.C.
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