Sleep.......

I'm just posting away here sorry guys! Does anyone find with anxiety that you have problems sleeping? I used to sleep so good I miss my sleep. I only sleep sometimes 4-5 maybe 6 hours. Then other nights I'm up every hour or every two hours it's terrible. I take magnisum here and there sometimes helps me sleep sometimes not.

PK,

Oh yes...anxiety is a sound sleep killer...if you do a search here you'll find many threads on the subject.

In fact...Hibee made a great post on good sleep hygiene, so let us know if you're interested, and one of us can pull it up for you.:)

Hoping you have a better night tonight!

S.C.

When my PTSD was the worst i seldom got more than 4-5 hours of sleep then it was a wake up, roll over
type, i would probably wake up for a few minutes at least every hour, now i sleep 6-8 hours
I take benadryl at bed time every night, it helps keep my sinuses clear and i rest good, i know many
people who use it for sleep.
If you are on medications please check with your doctor or pharm first. Peace

Larry ***

Here's that link:

www.healingwell.com/community/default.aspx?f=9&m=3216611

S.C.

Thanks Sc!!