Weekly check in.

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 10/9/2016 7:27 AM (GMT 0)

Hi Folks

How has your week been? Check in if you have the time.

What's your goals for this coming week? Mine are to continue with my exercise regime and look into other volunteering opportunities.

Hibee

Rspwed

Veteran Member

Joined : Apr 2016

Posts : 590

Posted 10/9/2016 1:16 PM (GMT 0)

My goal right now is to limp along until my next psychiatrist visit a week from Tuesday.

Haven't been sleeping. Wake up anxious and depressed. Been going downhill since my med change.
Can't stop my thoughts long enough to meditate worth a darn.

Felt on the verge of a panic attack this morning.

gilly2

Veteran Member

Joined : Oct 2016

Posts : 644

Posted 10/9/2016 5:54 PM (GMT 0)

Rubbish at the moment.. 2 days of acute panic , anxiety very low mood. I am going to my GP tomoz if i can get an appointment as i am getting more physical side affects (if thats poss) and am not coping with them well..... I just want to feel well... Its almost 7pm here and i am in bed because im too anxious to think about work in the morning 😔 I missed my grandsons birthday party as i felt so bad, and that has a knock on effect agonising about not going.. hey ho i will be stronger tomorow . My goal is to master this breathing , cant get it under control at moment but i will i will i will x

Iwanttofeelgoodagain

Regular Member

Joined : Sep 2016

Posts : 56

Posted 10/9/2016 9:20 PM (GMT 0)

My goal for the week is to keep pushing myself. Walk a few times a day. I currently get meds from my GP as I can't find a reputable psychiatrist near me. The only on here has a bad rep of not listening and just pushing meds.

Saraj

Regular Member

Joined : Jul 2014

Posts : 74

Posted 10/9/2016 9:32 PM (GMT 0)

My goal is to go back to work this week. I took last week off to deal with getting on Sertraline again (man, start up sucks for me). It's going to be a major head game for me, mind over matter and all that, so any helpful suggestions or positive thoughts would be appreciated!!

Thanks!!

super20dan

Veteran Member

Joined : Sep 2014

Posts : 1205

Posted 10/9/2016 11:20 PM (GMT 0)

hard to imagine a worse week in recent memory . hurricane damage to house and car and looks like insurance isnt going to cover any of it . my anxiety is at a high level and its taking all my coping skills that i have learned to keep a handle on it. reaching for the buspar much more than normal right now . also fighting a nasty sinus infection dosnt help

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