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Ongoing Anxiety Challenges

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Posted 10/22/2016 5:59 PM (GMT 0)
Right now I would literally give my right arm to feel normal. I can't eat and I am consistently anxious with a full head and internal shakes. Could there be a hormonal/medical/biological cause?

I've been through this before, and here I am again. It started last May when I had to have a bus I was on stop and let me off in the middle of a trip. I couldn't handle the panic while on board.

I feel so incapable, weak, selfish, and stupid. Why can everyone else deal with the crap life has to offer? I can't handle anything; no coping skills.

I have been anxious for 30 years with cycles of intense anxiety that lasts for months. I am a successful, skilled, and giving employee/person who fakes a smile a lot!!! I have so much to be thankful for, but instead I get up everyday feeling sick.

I want to eat without getting sick and I want to wake up happy and calm.

Thanks for letting me vent. Appreciated.

Post Edited By Moderator (Scaredy Cat) : 10/22/2016 1:12:43 PM (GMT-6)

Posted 10/22/2016 7:19 PM (GMT 0)
Hello Sunny and welcome!

I am sorry to hear of your continued struggles. I know how difficult and disappointing it is to have the anxiety return.

You have been dealing with this a long time...what thus far have you tried for relief? Medication and / or therapy?

I encourage you to keep seeking the best recovery for you...there is help and hope. Sometimes it is necessary to return to a previously used method, because we are constantly changing...and you never know when something will just click!

Please see our Resources at the top of the main forum page here for great self help material. Practicing the suggested exercises there daily will make a big difference in how you feel!

Keep posting with us as well if you find it helpful. We understand, care and support is key!

Talk soon,

Scaredy Cat
Posted 10/22/2016 7:37 PM (GMT 0)
Thank you. I have Doc appt to ask about meds and I am going to hypnosis and a regenerative meds doc next week. My sweet mother in law passed away last week during my awful anxiety phase and that, of course, added to my awful feelings.

My husband is wonderful but his family (besides his mother who passed away) is awful. Abusive, drugs, alcohol, and very intense. They make it so hard to deal with them, and we have to deal with them because of Mom's death. So, here we go. I wish I was stronger.

Again, thank you and on I go!
Posted 10/22/2016 8:30 PM (GMT 0)
Sending you hugs 🙂

I am sorry to hear of the challenges being thrown at you, It is so stressful and upsetting for you at present with the death of your mother in law and on top of that your anxiety.

I hope all goes well with your GP , they may prescribe something to just take the edge off your anxiety while your trying to deal with so many things at once.

It is very difficult to break the cycle of the anxiety but with all the info and support on the forum there may be something different you haven't already tried.

Thats what i found and at present i am like a sponge wanting to retrain my mind NOT to let the anxiety state i have been getting in take over everyday living.

I personally have downloaded some free apps on to my phone and if i am out and need some help ( it looks like i am listening to music) but its a very calming voice talking me through breathing and calming, i was desperate but i am getting where i dont always have to listen to a voice talking me through it, as i am nearly able to do it myself.

I have had support and encouragement from the people on this forum so much helpful info.

Good luck and i am so glad your husband is supportive xx
Posted 10/22/2016 9:31 PM (GMT 0)
I feel the same way. Even though I had blood work recently that only showed I was slightly low in vitamin D, I can't stop thinking something is wrong with my body. I'm 28 years old and severe anxiety and panic attacks came out of nowhere a little over a month ago. When bad anxiety sets in, I'm usually not worrying about anything. I can just be watching a movie and then, BAM!, suddenly my heart is pounding and my chest burns and fear sets in. I don't get it. I want my life back.
Posted 10/23/2016 3:01 AM (GMT 0)
Hi Sunny,

I'm so sorry about this tough time. Anxiety is NOT easy!

I think your appointment with your doctor is a great first step. S/he will have some options for you.

Also, with the passing of your MIL, the stress of the family, and anxiety, I wonder if some therapy or counseling might help. For sure something to consider.

Sending you lots of strength to get through this trying time!
Posted 10/23/2016 4:59 AM (GMT 0)
You all help my anxiety just by being here and responding. I went golfing today and the exercise and sunshine felt good. I was able to eat a bit too, so a much better day than yesterday.

The counseling idea is a good idea. Thanks, Supafunk! I keep toughing it out and maybe that's not such a good idea.

What apps do you like, XXDave? That sounds right up my ally.

Bless you all and I hope your evening brings you peaceful sleep and the morning brings you calm happiness.
Posted 10/23/2016 10:19 PM (GMT 0)
golf always makes me feel better too. execellent therapy . exercise always helps
Posted 10/24/2016 12:56 AM (GMT 0)
Hey sunny! How are you doing today? What do you mean by apps? And what is up your alley? Sounds like we have similar family situations. My fiences family is exactly the same and I'm currently on my way home from visiting. I'm surprised I survived lol.
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