generalized anxiety and Valium

I did meditation for 6 years and it is not the answer for you. Chakras. And all that stuff I wouldn't trust. Your body and best relaxation is yoga. Yoga releases endorphins which relax the total body. Look around and find a teacher you trust. Don't get involved with the religion attached to some yoga. Find a person who teaches hatha yoga. Its the endorphin one. 2 mg. Of valium is like taking an aspirin it's. Too mild for what you're. Talking about. I was prescribed. 5 mg
and its marginal. 10 mg. Would make you too spacy although it would knock you out for a better nights sleep. The best I found a treasure is called VALERIAN ROOT. IT IS A herbal remedy-a pretty white flower and that's what I use. You need to call a few health food stores to find it . It leaves no grogginess and your day is normal. You will be totally relaxed and will slow down your anxiety and rush rush here and there. It is 100% natural and better than melatonin if you know what that is. Melatonin is good. But not as good as VALERIAN ROOT. I USE NATURE'S WAY VALERIAN ROOT 1 a day. If you had a next day where you really have nothing to do I would try 2 just for the fun of it. You probably wont wake up until about 3 p.m. And what a rest you won't believe it. People who fly a lot and lose their sleep patterns use valerian root to get back to normal sleep patters. Its a true blessing.

Post Edited By Moderator (Scaredy Cat) : 11/22/2016 9:26:11 PM (GMT-7)

Did anyone ever try Kava Kava for anxiety?

A COUPLE OF GOOD BODY MASSAGES REALLY HELP. KEEP TRYING THE VALERIAN ROOT FOR AT LEAST A WEEK AND YOU WILL KNOW WHAT I MEAN.

Dze,

Yes, Happy Thanksgiving to you. ..may it be anxiety free and full of fun!.:)

S.C.

Thanks for the advice. I am still under some effect from 2 Valium (2x2mg) I took on Thanksgiving. Was sick of being anxious. :( Felt euphoric (hate that) for a bit but then it subsided and I was just mellow, but still not feeling right. Today I had a sudden palpitation episode but still no acute anxiety, just some mild pokes. Not sure if Valium is working or what. about Kava, I still have couple bottles (bought but never used) but I guess I will err on the safe side and not use it anyway. I am just going to see if I can tweak this Valium dosage though it got me worried that the working dose to start with was 4mg. :( Made me bit wobbly on my feet but it went away after couple hours. The one thing I did not like (very weird indeed) that I could barely feel my heartbeat. If I could find the middle ground between rapid and slow heartbeat I guess I would be happier. :)

Thanks S.C. :)