Chronic thoughts of going crazy

Ok so..a few years ago i was diagnosed already with anxiety and ocd. I get intrusive thoughts of harm (this is just some background information by the way) anyways so i go through bouts of anxiety/ocd every few years and it seems to happen after or during big life stress. This all started when i was 17, I am 31 now. And this seems like the worst bout cause I have this constant fear of 'going crazy' and it seems like i feel worse after something that happened the other morning..I was listening to my headphones to my meditation stuff and my tv was also playing at the same time..anyways everyone was still sleeping.. but i only THINK i heard a whisper of a voice saying my intrusive thought.. and my most frequent intrusive thought is the word "kill" anyways...im not 100% sure its even what I heard but it sent me into a panic and i went to my local mental health crisis place and was assesed by a professional..and after our long chat and me telling her everything she said it was probably a coincidence and that im 100% not schizophrenic which has been a big fear of mine...and the next day my family dr gave me a call cause she had got word that i had went to the mental health crisis place and her as well assured me that i have never ever given her the impression that i have such an illness like schizophrenia. But ever since what happened while i was listening to my headphones i just cant shake the feeling of that this is it..im definitely losing touch here...mind you that was thenone and only time anything like that happened and it only happened that one time..assuming it was even a voice..its not like it was clear as day...but like insaid this has been my worst bout of anxiety and i KNOW im over stimulated and my senses pick up extra..i know anxious people are hyper aware.. and me im so sensitive about my fears..its like my anxiety makes me really gullible to believing the worst. Im also 29 weeks pregnant and i know my hormones are outta whack.. i know i can think SO logical that im way to aware to go crazy but this darn anxiety keeps this fear in me that im losing it..i need some light shed on this for me..pls anyone with similar stories?

I do and have been to see a counsellor over the last 3 or 4 years and he is aware of my intrusive thoughts and what kind of intrusive thoughts

Thank you so much for the reply yes i look forward to becomming an active member here and chatting with everyone

When I was pregnant with my last son, I had very similar experiences. I did not have these with the other kids. Weird thoughts I never had before, that would disgust me and make feel like an awful mother. It was very difficult to deal with, and the more I tried to put it out of my mind the worse they seem to get. I had to keep telling myself "This is not me its my OCD" and try to distract myself.

Once my son was born the thoughts have gotten less and less. I honestly feel like the hormones were a big part of the intensity the thoughts were coming during that time.