"3 Steps To Dealing With Negative Automatic Thoughts" YouTube video

Rrakkma

Veteran Member

Joined : Aug 2011

Posts : 1319

Posted 12/25/2016 2:59 AM (GMT 0)

Rrakkma approves of this video. It is a nice watch indeed (21 mins).
(plus, health anxiety related)

www.youtube.com/watch?v=MnT_40DF7F0

Write those 9 things down on a paper, and keep an eye on them.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 12/25/2016 2:28 PM (GMT 0)

Rr,

Thank you dear friend! You always provide great material for us!

I look forward to checking this out once I get a break from the festivities.

Wishing you peace and progress! (**and gives a slice of hazelnut 'Buche de Noel'!**)

S.C.

Rrakkma

Veteran Member

Joined : Aug 2011

Posts : 1319

Posted 12/25/2016 2:51 PM (GMT 0)

Thank you dear S.C. !!
*leaves frozen yogurt cookies on kitchen table* <3

time2reclaim

Veteran Member

Joined : Jan 2013

Posts : 558

Posted 12/25/2016 4:42 PM (GMT 0)

I just watched the video. I have an observation I'd like to post on this.

Ok so I have been blood pressure obsessive lately and I am having a bad day today and it is up.

So it was running about 144/97 and I took it while watching the video oh part way through and it was about 128/91. I took it twice to check if it was a fluke but it was low both times.

Ok so then after the video I happened to watch one about burning skin and my bp is now back up and I am having some burning skin symptoms. BP is running 147/98 now.

Anyway the video has great information that makes total sense and I felt relaxed while watching it. I'm definitely going to pay attention now to my thoughts and I may need to rewatch it!

panicgirly

Regular Member

Joined : Dec 2012

Posts : 295

Posted 12/25/2016 7:48 PM (GMT 0)

Thanks for posting! I'm going to watch all his other videos now

tupuedes

New Member

Joined : Dec 2016

Posts : 14

Posted 12/25/2016 9:31 PM (GMT 0)

Great video and thanks for sharing it!

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