Benzodiazepine Question

Hey you all hope all is well..been a.long time..I must to know fro those suffering for long now if how many Benzos do u take per day ..once or twice per day..

Post Edited By Moderator (Scaredy Cat) : 12/22/2016 11:07:24 PM (GMT-7)

Hi Sc
I'm doing very well meditating 10min in the morning and 10min in the evening...I take 0.5mg Alzam in the morning and same at night
It's not as bad as before I'm not scared anymore and have never been to a psychiatrist. But my GP tells me its been over 6 months I should stop taking them or go see a psychy. The last time I tried the Paul David theory I got such a bad withdrawal symptoms after 8 days and went back to square 1..but i went back to Benzos.
During the day I suffer for like 10mins with tite chest then it goes away without me drinking or doing anything..
Otherwise all is well i dont fear this evil thing anymore..

God bless all..

Okay, I see now what your goal is...

I would definitely get set up with a psychiatrist first...then attempt another discontinuation.

Your P-doc will be able to expertly get you through a gradual and gentle wean!

Great work on using those coping skills and continuing your recovery...keep it up!

Please continue to update us, so we can keep you in support.

S.C.

I wish I can get off meds I don't think its possible i tried it phew! Thought I was dying..does cbt work? Can it help one to get off meds ...but i doubt i will be able to ..the reason for psychy is for prescription I'm starting to struggle to get meds from my GP. So he said its been 6 months and he thinks its time I see psychy..unless there is a rehab place..
Thanks all God bless

Hi Prew

It is very doable but you need to do it very slowly and under the supervision of a GP or Psychiatrist.

Good luck keep us posted.

Hibee

Prew,

Don't think of it as failing...you just didn't have all the tools and help in place that you needed at that time. This time, you do...so it will go much better!

With therapy, your coping skills, and possibly an alternative medicine to help you get through any trouble spots, you will find it much easier to reach your goal.

Ask your P-doc about Vistaril. (hydroxyzine) This Rx is an antihistamine (taken off label for anxiety) that is used like a benzodiazepine...but without the risk of dependency. It could be just what you need if you encounter any rough spots during your discontinuation.

Let us know how your appointment goes. I do absolutely believe in your ability to do this. We are cheering you on friend!

S.C.

check out benzobuddies.org . lots of help there