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Starting new job = nervous!

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Posted 1/23/2017 1:53 PM (GMT 0)
I have been at the same job for more than 3 years, and my co-workers have become like family and know about my anxiety issues. Work feels like a second home, and a safe place at this point.

I just accepted a new job offer a few days ago, and am feeling really nervous and stressed. I know it's the right move, but I definitely have anxiety about it. I've even wondered about changing my mind, but I need to give the new job a try at least.

How have you dealt with new job jitters?
Posted 1/23/2017 5:18 PM (GMT 0)
Congratulations Liz!!

This is exciting news that is going to bring you many more opportunities...and yes, some initial anxiety...

...but in the big picture, a decision that I am sure you will be glad you made.smile

Keep reminding yourself that you accepted the job for a personal betterment....and that the company hired you because you met their expectations as a professional. You are there for a reason, so feel confident!

Positive Mantras are a key tool for me. If we can keep our thinking in a good place....the anxiety is forced to be quiet...so check out this link:

Positive Mantra/Affirmations for Anxiety Management

anxietynetwork.com/content/coping-statements-anxiety

Practicing this will help!

Best wishes and please let us know how it goes. ;)

S.C.
Posted 1/24/2017 9:12 AM (GMT 0)
Hi

Congratulations on the new job.

This will be anxiety provoking but use your positive mantras and double up on your coping skills and i'm sure you will be fine.

Keep us posted.

Hibee
Posted 1/24/2017 12:01 PM (GMT 0)
Best thoughts to you! I posted yesterday on another thread about my extreme panic about a new job I started a couple weeks ago. I am sitting here eating breakfast before leaving, and feeling completely scared and panicky about the day. I just feel so totally out of sorts. And don't like the job either. NO one talks. It's a very, very strange atmosphere.

I hope you adjust! Good luck.
Posted 1/24/2017 6:45 PM (GMT 0)
Congratulations in your new job
Mindful meditation before you get up..... super organised the night before so that you can spend the time before leaving relaxed and doing coping skills.
And telling your self you are strong.. you are calm and you can rock this xx

Good luck
Posted 1/25/2017 3:10 PM (GMT 0)
Thank you for all of the input! I start each morning with positive mantras, and I think it helps to set your mind up for a good day. A good walk helps me too, so I'm getting up earlier each day to get used to a new routine. I start the new job in a few weeks and an neevously excited.

I have been waking up each morning nervous and anxious--it's the first thing on my mind. Hello GAD! But luckily I have time to prep and I'm sure once I get through the first day or two it'll get easier.

Thank you for all of the support and feedback!!
Posted 1/29/2017 10:11 PM (GMT 0)
Congrats--I love that you know this is a good move for your career. Remember that.

Of course this would kick up anxiety, it's a big change! I would try your relaxation techniques and take a temporary med if you need it--xanax or something like that for during the day. Also, find the bathroom. That can sometimes give you a "safe place" to go if you're feeling a little anxious.

When do you start?? Keep us posted;)
Posted 2/7/2017 11:42 PM (GMT 0)
HangInThereK - It's like you read my mind! I do have xanax in case I need it (and will take at least he few days!). And the bathroom idea is so great. I've actually done that before, and creating a safe space is such a good idea. Thank you!!

I start next Thursday, Feb. 16. Almost there! Eek!
Posted 2/8/2017 3:36 AM (GMT 0)
Thursday. ..a great time of the week to start!

Just two days, and then the weekend! smile

You've got this!

S.C
Posted 2/9/2017 3:30 AM (GMT 0)
All my best!
Applaud your making the move- you have more courage then me!
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