List of Cognitive Distortions

For those who want to work on their unhealthy thoughts, this is informative.
Here you go;

/www.apsu.edu/sites/apsu.edu/files/counseling/COGNITIVE_0.pdf

Members experienced in CBT already know about this practice though. If you are able to catch these patterns and replace them with better ones, after a while you get use to.

Thanks for sharing

I totally agree, i have found this kind of thing the most helpful.
I am the same as SC .. positive mantra's all the way....
Repetetive mantra's replace the negative thoughts in the subconcious mind and the concious mind picks up on the positive mantra's.

Splendid xx😉