Posted 3/5/2017 3:38 AM (GMT 0)
GLUA,
Have you had a chance to talk to your doctor about this yet? If not call on Monday and get advised on how you should proceed...and whether he/she wants you to stay at your current level for now, or increase.
You have likely just hit a plateau, or are experiencing a temporary set back...and either way you will be moving forwards again with time, and some continued efforts.
That is not to say that this isn't hard, whilst in the midst of feeling unwell...so I am sorry, and send my encouragement!
Paresthesia is likely from your increased anxiety at this time...so keep working your coping skills, including breathing exercises.
With support!
S.C.