LMA,
You mentioned in your other post that you have an appointment coming up at the end of the month, right?
Okay, be sure to be journaling all of your experiences since your anxiety increase...what you've tried and what you want to try...or ask about
. This way, you and your doctor can come up with a workable plan of action.
For now, put a call in asking if you can increase your resuce/benzo med use for the time being...as Hibee says, a tolerance may have been built to your current dosage.
...and don't forget the coping skills of course.
Wishing you relief!
S.C.