Hello and welcome!
I am so sorry to hear of your current anxiety struggles. I know how disappointing a setback can be.
However, I am glad to hear that you are currently working with your doctor to get back on track in order to feel your best again.
Sometimes when revisiting a previous medication, a delayed start up is possible. Have you discussed your concerns with your doctor yet? He/she may want you to push through another couple of weeks, to see if you reach therapeutic levels in this time.
Use of your benzo temporarily while you wait for your SSRI benefits to kick in is not really a risk for becoming dependent...especially since you are aware and concerned about
it being an issue.
How about
therapy and/or self help skills? Do you have any to pull from? If you need some new tools to help your overall management plan...please see our
Resources at the top of the main forum page here for great material. Practicing the suggested exercises daily will make a big difference in how you feel!
Keep posting with us as well if you find it helpful. We do understand, care...and support is key.
Talk soon,
Scaredy Cat