I have this off and on so much,have you?

So I have dealt with Anxiety and Panic for well over 15 years however I have started doing very well,but seems like I have this issue of a symptom I would like to know if anyone else has experirnced.I can be doing something and may not even be feeling anxious and I get a shifty feeling or like a brief out of the blue off balance sensation.It is so bad that I have caught myself grabbing the table or seat I may be sitting in.It only last a brief second but when it happens it scares the hell out of me.If I get this and my anxiety is high that day it can put me in a full blown panic attack.Does anyone else experience this type of sensation.Its very uncomfortable.

Hi

Yes I get that same symptom and do associate it with my anxiety but I agree with silly that you should speak with your doctor just to be sure.

Hibee

Hello IBM and welcome!

I think that all of us, as organic beings have brief moments of anomolies in the system...little fleeting moments of feeling 'off', dizzy...random pains, ect...

The problem comes when our anxiery causes us to focus on these sensations, ansd attach a worry to them.

Here is a link you might find helpful. It explains the symptom=anxiety= more symptoms cycle.

Health Anxiety- The Super Scanner[/color]

www.get.gg/docs/SuperScanner.pdf

If your symptoms are not relieved with some anxiety management skills (see our Resources) then talking to your doctor for how to proceed would be the next step to take.

Post with us anytime for support and encouragement. 😊

S.C.