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agoraphobia and anxiety disorder

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Posted 4/24/2017 10:48 PM (GMT 0)
this is my first post on healing well.. so hopefully it actually does help me heal.

i'm 23 years old and was diagnosed with an anxiety disorder, agoraphobia, ptsd and depression shortly after. i've been battling with it for 4 1/2 years now since i was 19 years old. it truly feels like i'm in a prison in my own mind.. some days are easy and some days i can't even think straight i feel like i'm in a dream most of the time probably because i've been on zoloft for 2 years.

i just want it to stop, i want to not feel this way. i don't want to lose my battle to this disease.

sincerly, Brook
Posted 4/24/2017 11:24 PM (GMT 0)
Hi Brookalyn,

Welcome to Healing Well. I believe the site is a good place to gather information, ask questions, and be surrounded by a supportive community, all of which can help you on your healing journey.

I'm terribly sorry to here of your diagnoses and can empathize with each of them as I'm sure many people on this forum do as well. There are plenty of things you can do. Most here will suggest cognitive behavioural therapy which would most certainly help you out of the prison of your own mind. I tend to practice mindful-based practice. It is important to find the modality that works for you which may involve a little experimentation. If you do not feel well on Zoloft, you may want to talk to your doctor about changing the medication as well as possibilities for therapy.

No one wants to feel these horrible emotions and physical symptoms. They're awful! With some work you can and will feel better. This is a battle you will win.

All the best,

S
Posted 4/24/2017 11:56 PM (GMT 0)
Fear of the market place, that is the old term for agoraphobia, you can defeat this but you must accept some
real discomfort, every time you take a step into the outside world even when you feel awful you will realize
that you can overcome the feelings, Just remember one thing, "Feelings are not Facts". Peace

Larry ***
Posted 4/25/2017 1:59 AM (GMT 0)
Hello and welcome!

I too am sorry to read of your ongoing struggles. We understand how this feels, so know you are validated in your feelings here.

As far as your Rx goes...do you feel like it is benefitting you at all? If the answer is no, and you really are just experiencing a dulling of your state of being...then I really recommend consulting a psychiatrist.

This medical doctor who specializes in mental health will be knowledgeable in finding the medication best suited for your needs. He/she can also either facilitate, or make a therapy refferal for you.

For now, here is the link to our Resources, filled with great self help that you can get started on right away. Doing the suggested exercises daily will make a big difference in how you feel!

www.healingwell.com/community/default.asp

Keep posting with us as well if you find it helpful. Support is key. 😊

Scaredy Cat
Posted 4/25/2017 3:35 AM (GMT 0)
Hey Brookalyn,

If there's any worthwhile advice I can offer, it's to take an active role in learning about these conditions, and finding strategies to combat them that work for you. You can get better -- but it does take effort, and persistence.

The resources S.C. linked to, and Skatter's suggestion of CBT therapy, and/or a mindfulness-based practice, are a great place to start. I tend to push yoga and mindfulness meditation on anybody willing to listen, given their efficacy, and cost (read: free (online)). But both do require regular practice.

I also second S.C.'s opinion that if you are taking meds, and they aren't effective, that you might want to consider consulting a psychiatrist.

Best regards,

TICHWA
Posted 4/25/2017 7:47 AM (GMT 0)
Hi

You have received some good input above so I just wanted to pop in and welcome you to the group as you can see you will find good support here from others who can relate to what you are going through.

Stay with us and keep posting we are here for you.

Hibee
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