L-Theanine

Hi Hunter,

L-Theanine is helpful for some people in reducing mild anxiety. It is a green tea derivative and contains a key amino acid that helps promote good health in general...mental and physical...

...however, I would say that health anxiety/hypochondria needs to be addressed specifically with medication and/or therapy for true recovery.

Using L-Theanine as a support to your anxiety management program could be a good additional tool to your plan though.

Best wishes and keep us posted as to your progress!

Scaredy Cat

H.,

Medication is a personal choice...and there are always risks associated with taking any medication...even an aspirin will list possible complications. Does that mean that it is likely to happen? No...but again, it is a personal choice to make that decision.

Another consideration is what else has one tried first? For me, therapy/self help was sufficient to treat my panic disorder...but I consider myself very fortunate in that regard, and know that not everyone has the same needs...and I therefore fully understand and support that many people need an Rx to treat their anxiety...just as a diabetic needs insulin!

So, if you have tried therapy and self help, and still find yourself in need of medication, I think you would be doing yourself a disservice not to consider this option...to fully manage your health needs and feel your best.

Wishing you the best in your journey...keep us updated and we'll keep you in support!

S.C.

Wishing you continued progress on managing your health overall...body and mind. Further work in all areas will get you the answers and results you seek!

Keep posting for encouagement.😊

S.C.