Scaredy Cat said...
If therapy was recommended...I do urge you to take advantage of it. Even if you have had less than satisfactory results in the past...you never know when a new approach, or even just a change in practitioners is going to make that pivotal difference!
Yes actually, I see multiple therapist at times during the same week. Therapy is almost constant. One gave me an Alpha Stim. I think it is a scam to get more money to rent the device.
Scaredy Cat said...
For now, I think your plan on getting cleared to exercise through determining the exact impact (or none!) that your PFO has on your health is a great one! Doing this ASAP will allow you to get started again on an exercise regimen that was previously very beneficial to you. smile
Yes HAhaha, Exercise always made me feel bad. I hate it actually. Never had or could get any endurance as a kid. However I did it to stay in shape regardless. My confidence would be greatly increased if I can get back to it even if I do not enjoy it. A large PFO could be the reason according to some that went through it and had it repaired. Others say not. It will get checked though.
Scaredy Cat said...
As far as the Clonazepam paradox that you find yourself struggling with...have you tried of considered an antihistamine? (Hydroxyzine/Vistaril) This alternative could be just what you need to manage your symptoms, without the negative effects/risks/stigmas associated with benzos.
Wow, this helps a lot. I had no idea that antihistamine worked that way. It is something that I will look into. I actually thought many times that my anxiety was related to my sinuses and head pressure (somehow histamine and adrenalin react.) I have constant clogged sinuses since I was a kid. Again more brushed off stuff. I just learned to live with many things as normal and they are adding up. I try to ignore so many things. In fact the only thing my doctor told me when bringing up my problems because a neti pot and other things I tried did not help was to stay away from nasal sprays because they can cause anxiety.
In fact I am on a new path. I am getting an MRI just to rule things out. Going to get the PFO checked out too. Now I can kick myself for this but this website has helped me with another idea. Again this is info my doctors ignored....
People that know me know that I have for many years now have my own security blanket in the form of a water bottle that I carry everyplace I go. Doctors think it is odd, so does everybody else. It was looked upon as a "distraction" item. Over the years I would get short bouts of being out of breath. I was told it is "anxiety." However during these times I got out of breath I would drink some water and all of the sudden it was like a reset switch, poof I am ok. In the past I had acid reflux, GERD. I stopped taking the meds for it because it got better after my gallbladder was removed years ago. The PPI meds also caused my joints to hurt badly and my wonderful doctor told me "it could be arthritis" but did not offer any tests or treatment options. (pain is part of anxiety)
Thanks to another part of this forum I think that I may have an answer. I think that I am actually suffering from (Pseudo-Dyspnea). Acid reflux makes it feel like I am out of breath when I am not. I then breathe heavier causing my chest muscles to get sore. Sore stiff chest, unable to breath, short of breath, bam adrenaline rush panic attack. Anything that causes more stress aggravates the situation. I was doing decent for years until 8 months ago. I went into the ER for unrelated severe leg pain. They gave me pain meds that are hard on the stomach. Shortly after that I collapsed when exercising. Since then I started having these attacks everyplace I go. So now yes, I do have agoraphobia. I am at least hopeful now that I may have a root cause and a plan of attack. I realize this still will not be easy though.
I think this thread would be very helpful in the anxiety forum. https://www.healingwell.com/community/default.aspx?f=45&m=3031437