HealingWell
Search Close Search
☰

Anxiety worse at home?

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 6/22/2017 2:03 AM (GMT 0)
I manage to be at work all day with loads of craziness without much trouble from my anxiety flaring but it's like the minute I get home it hits me like a ton of bricks. I start obsessing about aches and pains, I get dizzy spells and vertigo, I'm convinced I'm going to tip over and leave my son and husband alone. I don't understand why it's so much worse at home... And bedtime is beyond ridiculous, it's the worst time of day for me anxiety wise. And it's not just during the week so i don't think it's job stress. I am so frustrated because this is supposed to be my safe place and I feel worse here than I do when I'm out and about. Anyone else? confused
Posted 6/22/2017 3:16 AM (GMT 0)
Perhaps it's because at work you're so focused in on your job and duties you don't have time to think of anything else and then when you get home your mind is sort of freed up?

My anxiety is always worst at night and I think its because I'm laying in bed with nothing else to distract me and my mind can just obsess over whatever. In times like that I rely on breathing techniques or I'll pop in my earbuds and play some soothing music or a guided meditation.

Knowing your trigger (coming home), maybe you can start working on some self help before you get home, like in the car on the drive.

I hope you're able to find something helpful soon and you can get some peace. Not being able to relax at home must be awful.
Posted 6/22/2017 4:23 AM (GMT 0)
D.,

I agree...and am often the same way!

I tend to focus in on every little body sensation when all is quiet and I am cozy...and should be relaxing! :/

Have you checked out the health anxiety links, and the 'Super Scanner' from our Resources yet? They have been very hepful to me.smile

S.C.
Posted 6/22/2017 7:11 PM (GMT 0)
hi
iam also the same , sometimes i hate going home...
Posted 6/23/2017 1:42 AM (GMT 0)
Yes I find myself looking for reasons to be anywhere else, it stinks.

And I am the super scanner. It's like I'm wired to notice any slight discomfort. Tonight my right arm is shaking when I try to grip anything and it's killing me not to Google it but I know that won't help. Sigh
Posted 6/23/2017 3:32 AM (GMT 0)
I think this is common...when you're out and about or at work there is a lot to occupy your mind. When it's calm and quiet at home, your brain wants to fill itself with tasks and to do items. Many times it finds those little errant bodily sensations and passing concerns and latches on.

I find playing video games completely keeps my mind engaged and mostly chilled out at home, that's just one example of something to do.
✚ New Topic ✚ Reply