Extremely anxious and emotional

Been a while since I last posted. Had a right breast mastectomy the end of April, no chemo or rads needed. I am very happy about that. No reconstruction, so trying to adjust to having 1 breast. I have been having some really bad days lately. I know it has been a short time since my surgery, but i am self conscious about the way I look and hate even getting dressed every day.
Now I am experiencing a diverticulitis flare up and wondering if all my anxiety caused this. In pain and taking antibiotics, along with a clear liquid diet. This all just stinks. Lol....Don't feel like going out of the house much, but make a point of getting dressed and putting on makeup every day.
Took a benzo last night for my anxiety but still was unable to sleep. Going to try and rest a little now. Hope everyone is doing well, I am hanging in there. One day at a time.

IAAM,

Sending all of my prayers up for you. I know you will overcome this obstacle. Keep us updated as you go alone, and to borrow SC's words, visualize our presence- we are right there with you cheering you on.

Good...I am glad to hear of your BC group...I am sure that has brought you much reassurance.

As far as meditation goes, you can start with the links from our Resources...and look for others that resonate with you on youtube. Some incorporate Eastern philosophy...or if you prefer, some are simply relaxation focused. Some have music, some don't...

It it similar with yoga. Some have a more spiritual focus, while others are more exercise forward...the key is finding what you are comfortable with.

If you are interested and ler me know your prefences, I'll be happy to post links!

Hugs and high fives. 😊

S.C.