swollen lymph nodes

Hey everyone. I've been freaking out about something for a while now and it all started a year ago when I got mono. I had mono for a few months and one of the major symptoms of mine was a really bad sore throat. As time went on I began researching swollen lymph nodes (bad idea) and soon developed a fear of having lymphoma. So basically a year after mono my lymph nodes in my neck are still swollen. these lymph nodes are located underneath my jaw and are rather hard/rubbery and they don't really move very much. I felt the lymph nodes under my moms jaw and I remember feeling a pea sized movable squishy one which seemed harmless. But mine are probably around 2-3cm large. when I tilt my head and neck back, I can feel the lymph nodes a lot more versus just feeling them when my head is straight. I feel like on both the left and right sides of my jaw I can feel at least 2 or 3 lumps like these. I cannot tell if its just the natural texture or not because I feel like normal lymph nodes should feel like the one I felt on my mom. my throat still gets sore from time to time especially when I'm stressed or going to be on my period soon. I am so worried and freaked out and cannot stop worrying about being something like lymphoma. I've had a chest X-ray, ultrasound of the bottom of my collarbone, and ultrasound of my abdomen which all came back clear but I feel like the problem is the lymph nodes under my jaw. I research this day and night and I'm just really scared. the lymph nodes are defiantly pretty fixed and I don't know if they have gotten bigger, but I have been prodding them a lot which could contribute to some sweeping perhaps. I'm so tired of living with this fear for a year now and its consuming all my energy. I seem to be having day sweats and hot flashes as well and have been sleeping a lot and finding that I do not have the energy always to do things I did before. mono really did a number on me and I don't know if maybe all this is just lingering symptoms of mono. I also often have abdominal pain. overall the size and texture and number of the lymph nodes worry me and the sweating worries me as well. I deal with slight anxiety. Ive been to the doctors so many times for this and I just want it to be over with. please someone give me advice on if I should be worried or if this could be normal. thank you!!

I went to see my doc a few months ago because I became more aware of the lymph node on the right side of my jaw line. She felt around and couldn't really find anything. I only really notice it when I look down and to the right. Even then I have to make the conscious effort to make sure I feel it.

I then realized I have the same one on the left side. Doc ran some blood tests on me and everything was fine. I did notice the less I touch or play around with them the less I notice and the better it is.