HI everyone i am back :(((( Please help me!

hi everyone. please help me. I was doing so well for the past couple of months until I remembered its been a while since I had a breast exam and/ or check up. Then my anxiety went into full force, feelings of doom overtook me and the thoughts of death were on my mind consistently.
On Sunday started this terrible headache it was one sided and intense,,took a couple of tylenols and it was better but the ache when I shook my head up and down or side to side was still there. Fast forward its Tuesday (had my check up everything is fine, thankgod) but my headache is still here! it hasn't gone away in three days. I am so worried. It varies in intensity but if I shake my head the ache is always there. Could this be anxiety or a brain tumor? Please help me, has anyone experienced these before?

Don't test the headache! I have had one recently that lasted for several days, that felt worse when I coughed. So of course I tested it frequently by forcing a cough, which in turn made the headache worse. This was not helpful. So...stop that! It's like smacking a bruise. Whatever caused your headache...your head needs to rest/heal.

I agree the timing of the breast exam is likely causing stress induced anxiety. Try to conscientiously allow your shoulders to relax, and feel the stress leave your neck/head.

Hang in there! I think the "brain tumor" theory is extremely low, but I confess I had the same fear with my headache last week. It goes with the territory. But I'm pretty sure that's not either of our problems.