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Palpitations Create Panic

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Anxiety & Panic Disorders
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Posted 1/5/2018 3:47 PM (GMT 0)
Hi Everyone,

I've read so many posts in HealingWell that brought me comfort, but I've decided to create an account because I'm really freaking out.

I've had palpitations (PVCs and PACs) for about 22-23 years. I've been countless doctors and have had every test imaginable. Most recently, in November, I had another 30 day monitor to "set my mind at ease". It confirmed what we already knew, I have PVCs and PACs. I've started to have some tri- and quadgeminy that totally freak me out. I'm a 37 year old, completely healthy, fairly active woman. I don't smoke, barely drink (I'll have a cider or glass of wine every few weeks). I see a therapist occasionally for my OCD, anxiety, and panic. I was diagnosed with POTS in '98.

So, my current cardiac physician (CRNP at a cardiac practice) tells me these PVC/PACs are not a concern and will not degrade into v/a fib because my heart is normal and healthy. Still, they freak me out and I'm terrified I'm going to die. I've read so many similar posts and have found comfort that others feel the same and have overcome the fear. How do I move beyond this and get on living a "normal" life? I'm sometimes afraid to leave the house in fear something will happen and no one will be there to help me. I just want to accept I'm healthy and trust my doctors. Logically I hear them and understand. This just feels so terrifying and beyond normal, it's hard for my brain to catch up.
Posted 1/5/2018 6:41 PM (GMT 0)
Hi MM and welcome!

We are glad that you've joined us...though sorry it is due to this ongoing worry. sad

You mention seeing your therapist...have you worked specifically on CBT for Health Anxiety? How about self help...are you able to practice daily? We have some great material in our Resources. I would recommend the Therapy Worksheets and the Positive Affirmations/Mantras links because they will combat/contradict what your anxiety is trying to tell you about your physical symptoms.

Have you considered trying an Rx for relief? Have any of your doctors recommended a Beta Blocker or anti-anxiety/AD for managing this? This could be just what you need to have victory over this long time fear.

Keep posting with us if you find it helpful. We do understand, care...and support is key!

Talk soon,

S.C.
Posted 1/5/2018 8:27 PM (GMT 0)
Hi Scaredy and thank you for the welcome!

I forgot to mention, I am on beta blockers. We are unable to go higher with the dose due to my low BP. Any higher on meds and I'd be passing out.

The only thing my therapist has given me to far is a guided relaxation. I've only seen him a few times, however. I have heard great things about CBT and will bring it up to him at my next visit.

Thank you for the other resources! I will definitely check them out.
Posted 1/5/2018 9:50 PM (GMT 0)
MM,

Got it! Yeah...passing out is not a good solution, lol!

Okay, yes! Do mention CBT to your therapist as a possibility...and also check out our Resources that have many suggestions that use CBT principals that will help. smile

Keep posting too...there is therapeutic benefit in sharing, so keep us updated and we'll keep you encouraged!

S.C.
Posted 1/5/2018 10:23 PM (GMT 0)
I've only passed out once, and I don't want it to happen again! Not fun. haha

Thank you so much. I'm sure you know how much I appreciate it. Having a group of understanding people can be so amazing.
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