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Anxiety/Panic Attack Question

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Posted 3/19/2018 3:40 PM (GMT 0)
I've been reading the symptoms of panic attacks and anxiety attacks. They seem to be the same to me. And they are the symptoms that I get frequently. So which is it... panic or anxiety? It really doesn't seem to matter since they are both treated the same in the same ways.

Can you just ride them out? Wait out the feeling until it passes? Is it better to treat them at the time they are hitting? I use half of a 0.25 mg of Xanax when needed. I am over 65 and my doctor won't refill the script anymore. Luckily I have a bottle of them (since I hardly use them) and they do not bother me in any way. What else can you do at home to treat these attacks? They are torture!!

Thanks guys.

Post Edited By Moderator (Scaredy Cat) : 3/19/2018 9:44:09 AM (GMT-6)

Posted 3/19/2018 3:51 PM (GMT 0)
Hi Ozarker,

I am sorry to hear that you are dealing with panic attacks...the are absolutely miserable! I never really understood what the difference was between an anxiety vs. panic attack...and think that the terms are simply used interchangeably.

As far as what can be done? Yes, for bad episodes, your rescue med is an excellent tool! However, since you will not be getting prescribed more, I would use this as a last resort after trying your coping skills first.

Regular use of self help anxiety management techniques can not only help during an attack...but also, with daily practice...help prevent them.

In the Resources, you'll find great material! Check out the links for breathing through a panic attack...as well as the 'Stress Relieving Exercises' and Meditation Videos that can be used regularly for overall anxiety reduction.

I also have a favorite breathing technique that I will be sharing again soon in an upcoming post, so be sure to look for that in a bit. smile

Wishing a great day, as well as peace and progress in your journey!

S.C.
Posted 3/19/2018 4:17 PM (GMT 0)
Thanks so much. I guess different doctors call these things by different names. It's all the same to me. I have been a caregiver to my very sick husband and he never fails to scare me almost every week. I just don't have any coping skills. And I have my own problems including MS. I've put all my own health issues on the back burner for a long time now, which is not helping me!

Thanks for sharing.
Posted 3/19/2018 4:32 PM (GMT 0)
O,

Being the role of a caregiver is tremendously difficult!

If at all possible, can you get someone in to help, so that you can take time for yourself? It is nearly impossible to continue to care for a loved one, if you yourself are not rested and well.

I send my encouragement for perseverance and stamina...

...but please do what you can to make sure that you have time to rest and practice self care!

(((HUGS)))

S.C.
Posted 3/20/2018 7:05 PM (GMT 0)
Hi O,

I have GAD and Panic disorder and I really do not see the difference. You do need to take care of yourself. My mom was taking care of my dad since 2012 (he has vascular dementia) and she was so stressed that actually has been sick lately. He was moved to a geriatric home in January and she is doing a little better now but taking care of someone full time takes a toll in your mental and physical health. I hope you can get some help and take some time for yourself. Best wishes.
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