Hi Nervous and welcome!
We are glad you've found us...though sorry to hear of the challenge you are having with anxiety...and with how you are feeling today. :/
It could be that you are having a random particularly hard day. It happens, and a lot of things can factor into it. I think I might give your current Rx regimen another day or so, and see if things level out for you.
If you don't seem to be pulling out of the rough spot in a day or two, then you can consult with your doctor about
how to proceed...
...and yes, going back to your starting dose for some time may be what you need for a bit longer before trying another increase.
To help with your start up (and beyond) please see our Resources at the top of the main forum page here...which are filled with great self help material...
...and keep posting with us if you find it helpful. We understand, care about
what you are going through...and are here for support anytime.
Talk soon,
Scaredy Cat