Do you feel better around people or by yourself when you have anxiety?

It may sound strange, but I actually prefer being in an area with others. I don't know the exact reason, but I feel more comfortable when I'm in a public place just hanging around. Maybe it's the distractions that are there? Or maybe just seeing other people living and doing is nice to see? It's hard to say.

I just had the thought to make this thread as my anxiety is making me want to go out, probably to a coffee shop (I know, it's weird to have coffee when you have anxiety, or I guess even tea), because going there to read may actually be relaxing.

Interesting topic! I will be curious to see what others respond!

When I was first struggling with panic attacks, I preferred to be in a public place, like you said. It provided distraction, and also made me feel comfortable that I would have assistance in case anything catastrophic happened...because I truly felt like I could die during an attack, because that's what it felt like to me...a medical emergency, and if I was home alone, I would be helpless.

However, now that I have better management and no longer fear dying from an attack...being alone allows me to control my sensory input (decreased stimulation) and practice the necessary coping skills when I need them.

So, long story short...it has changed for me. I think doing whatever works for you in this point in your journey is the best path!

Peace and progress,

S.C.

I tend to prefer being around others that I know so that if something happens, I have help. I also tend to want to be home when anxiety is really amped up.

I guess maybe home alone, but I noticed that if I am really anxious and I am interacting with people, I get distracted from my anxiety and enjoy the moment. I even forget and do not feel the pain.

When I am alone I concentrate too much in every little physical sensation and anxiety gets worse.