Stress and Insomnia

HI.
I was wondering if anyone had any tips about what could be going on. For the last 4 weeks Ive been having a very hard time sleeping. I feel very stressed out. I wake up frequently....my whole sleep cycle feels thrown off. I probably need to fix my sleeing schedule, but in the meantime...what can I do? Ive tried baths....reading....sleeping aids...i do feel tired but right before I fall asleep i jolt up amd then i feel to anxious to sleep. In any case I dont want to keep stressing my body out by not sleeping...I do workout etc too...any suggestions, medications I would be helpful...

Sleep problems are so frustrating! I’m sorry you are going through this. Nothing makes a stressful time even worse than not getting proper sleep to face the next day. I’ve been using the calm app as I’m trying to fall asleep and it has seemed to improve things. It has calming sounds and meditations. My sleep has also improved since starting buspar for anxiety and zoloft. When I wake up I focus on slow deep breaths and that usually calms me back to sleep. Hope you find something that works!

Thanks all for the helpful suggestions. I will look into this!