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Radical Acceptance

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Anxiety & Panic Disorders
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Posted 5/19/2019 3:24 PM (GMT 0)
Has anyone heard of the 'Radical Acceptance' theory?

I never heard of it, before until my therapist introduced me to it, and I'm having a hard time implementing it.

I just lost my temporary job, and I'm having a lot it 'what ifs' thoughts. I trying to do the radical acceptance, but it is not helpful in combating my thoughts.
Posted 5/19/2019 8:46 PM (GMT 0)
Radical Acceptance is simply a different way of thinking. If we change the way we think we have the ability to look at a situation, person, action, etc. and see the reality of what has happened. This in no way excuses bad behavior, the actions of others, a situation or whatever the case may be. It is simply acknowledging the reality as it is.

Things happen in life, good and bad. A simple phrase sums it up: It is what it is. Acknowledgement, acceptance, not blaming others or yourself is how we move forward and get "unstuck" in thoughts and in life.

Take care.
Posted 5/19/2019 9:18 PM (GMT 0)
Must be a therapist thing as mine recommended it also. I only could get through a few chapters at best..I suffer from basically healthy anxiety
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