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Anxiety & Panic Disorders
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Posted 5/10/2020 10:45 AM (GMT 0)
Morning folks

How has your week been? Check in if you have the time.

We are just starting another 3 weeks of lockdown here in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 so the saga continues😂.

I am getting bette sleep 💤 so pleased of how things are going with regards to that.

Hibee
Posted 5/10/2020 11:54 AM (GMT 0)
Woke up to snow again this morning. Spring is sure holding off on arriving.

I am not sure how long our lockdown is. Some say May 15 but I have also heard May 28th. It sure is getting old but I know it is for our own good.

The weeks go by so fast for me that I can barely remember what happened. Every time I turn around it is Friday again.

Have a good week all.

Hibee, I am glad you are getting better sleep. The other night I slept 7 hours straight. A first for me in a long time. Not so good last night. And my dog got me up at 4:30. Stayed up but will need a nap today.

Have a good one all...

Hugs, Karen...
Posted 5/10/2020 12:15 PM (GMT 0)
Keep strong my friends. HT
Posted 5/10/2020 8:03 PM (GMT 0)
Karen, the weeks go by so fast for me as well. I've had this problem more and more as I continue to get older.
Posted 5/11/2020 9:35 AM (GMT 0)
Hi Jamie,

Hi Mike,

I noticed the older I get the faster time goes by. Guess that is just the way it is...

Hugs, Karen...
Posted 5/11/2020 12:52 PM (GMT 0)
I hope that, for me, life doesn't seem to go by even faster than it currently is for me say, twenty years from now.

Time is already going by too fast for me.
Posted 5/12/2020 12:01 AM (GMT 0)
Hi karen mike hibee et al
Fast. 🚀 slow. 🐌 go with the flow. ☕🍩 HT🐌
Posted 5/12/2020 5:38 AM (GMT 0)
Our CV19 shutdown is to be until the end of June, then gradual. phased opening. Sleeping well, functioning well. I'm maintaining a good diet and regular exercise. It's one day at a time.
Posted 5/12/2020 10:50 AM (GMT 0)
Hi Mike, Jamie and Tim.

I think a slow opening is best. It seems like forever but it is necessary. I am glad all is well.

Hugs, Karen...
Posted 5/12/2020 10:25 PM (GMT 0)
I had some goals that I wanted to achieve this spring/summer. But due to the virus, I'm not so sure that those goals are going to be possible to achieve.

As a result, I'm focusing this week on what I can do: commenting to online forums such as HealingWell.com, and doing volunteer work.
Posted 5/12/2020 10:51 PM (GMT 0)
I have noticed a lot of people around here are real disappointed because they feel that their summer is ruined. I like focusing on smaller amounts of time. One day at a time especially now. It makes things a lot easier.

I hope you have a good week Mike. Doing what you enjoy.

Hugs, Karen...
Posted 5/16/2020 1:30 PM (GMT 0)
I went to Walmart early this morning and I was able to buy some Lysol spray and some anti-bacterial hand soap.
I was ecstatic.

I had to get there right at 7:00AM to buy some.

Even though most people were wearing masks and social distancing, I’m still paranoid I will get the virus. I also sanitize all of my groceries when I bring them into the house. I keep on self checking for symptoms and my anxiety is giving me shortness of breath.

It also doesn’t help that I live in a state that has decided to reopens early and everyone is packing out the restaurants and bars.
Posted 5/16/2020 8:07 PM (GMT 0)
I haven't been to WalMart in a long time. Normally I would go there some. But not at this point.
Posted 5/17/2020 2:03 AM (GMT 0)
I only go in there for essentials. But I always worry about catching it when I go even though I am wearing a mask
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