Current times again...Frustrated

Having kind of a crapy day. Started back in December for some reason or another.. The current situation in the world started messing with my anxiety. It seemed like every little physical symptom that came along Would get lumped into the category of I have it. Which truly isn't the case I know that and I have come a long way since then but in the last couple days it has started to you poke at me again. Even though I know I have allergies in all the goes with that but the thought is still there that I am the walking plague.

Yeah I hear ya.. I know I should just accept it and let it pass but sometimes it's just really difficult to do that. Sometimes the brain just wants to hang on to the oh craps/ what it's and not let it go.. I guess one day at a time.