Weight gain + coming off setraline

FitnessGeek333

New Member

Joined : Nov 2022

Posts : 3

Posted 11/7/2022 12:22 AM (GMT 0)

Been off for 2 weeks and haven’t lost any weight gained during setraline. However very anxious. Is there any way to speed up weight loss after coming off and how long did it take you to ? Also is there any way to keep the weight down during setraline?

Thank yiu for any advice

medved

Veteran Member

Joined : Nov 2009

Posts : 1341

Posted 11/11/2022 6:59 AM (GMT 0)

I don’t know of anything other than the usual approaches – healthy diet, exercise, etc. Be patient. A couple of weeks isn’t much time.

FitnessGeek333

New Member

Joined : Nov 2022

Posts : 3

Posted 11/21/2022 1:40 AM (GMT 0)

Just lost 5 pounds in the last week. Thanks for the motivation

I'd love to hear if anyone ever switched over to a Mediterrian diet and lost/maintained their weight while on it?

medved

Veteran Member

Joined : Nov 2009

Posts : 1341

Posted 11/21/2022 4:51 AM (GMT 0)

I eat a mostly Mediterranean diet — though not 100% — and I did not gain weight on Setraline or after I came off if it. But we are all different. Losing weight in the last week is a good sign. Sounds like you’re on the right path. Be kind to yourself.

FitnessGeek333

New Member

Joined : Nov 2022

Posts : 3

Posted 11/23/2022 5:58 PM (GMT 0)

Thank you !

I was on a Western diet previously (lots of saturated fats and refined carbs, processed protein) and gained 10kg in a year

I have switched my diet to fruits, eggs and brown rice and curry and started losing weight once i was off it

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