High Anxiety Today

Hi,

      I really hope you can get some sleep, and hopefully that will help.  Tiredness does seem to make one prone to panic.  Hugs!

Set backs can and will come. My therapist has actually told me to expect one or two. He's not being pessimistic or trying to set me up, he simply knows that dealing with P/A is a process. Healing is not always a linear line to wellness, there are all sorts or detours in the road. Try not to let this get you down...Hey it could be your last ever attack! Even if it isn't you are still getting better and a set back is not indicative that you are going back to where you started. Chin-up!

Keep us posted
Scaredy Cat

hi georgia, i hope you can get your homework done, or at least get an extension.....ive had a bad day too, iknew it would be but it got worse than i thought.....had to go to the doc too, blah. I wish you all a great evening and an even better tomorrow.
shell