worried ...

im pretty sure ive posted something similar i just cannot find the post!!
had these weird breathing things, actually i have no idea if its my breathing but it lasts about 2 seconds jumps from the top of my stomch into my throat!!! scares me...and i only ever get it once but i just got it like 5 times. usually afterwards i tell myself its ok, and i then have to burp alot just that i dont really want to because it makes me feel like i want to be sick! well i was just sick...because i couldnt stand teh burping feeling not coming out and if it did a bit it burned a bit in my throat! ive been doing so well, im fine, and then it comes back why? maybe its because i ate right before hand quite creamy stuff ate a bit more than i usually do! maybe its because of my eating habits? what i eat etC? or is this really just anxiety? im just fed up...i want it gone for good!!! even if it doesnt come much i still dotn want it around...and i have this fear that its all going to start from 0 again...maybe thats why. im just confused!!
anyone know that weird stomach throat feeling? its the best i can describe!!! thank u

I get that TOO!!! It bugs the heck outta me!!!

I think that I can only breathe in my throat but really it just isn't dawning on my that my lungs are actually filling up with air and I begin to freak out.

I burp a lot too, and then I get the gross stuff coming up the throat if I just ate too much. Haha. And sometimes it burns if I just ate mexican food.

But the breathing thing is DEFinately from anxiety/panic. Your mind is playing tricks on ya, justl ike it plays tricks on me.

Try learning some breathing techniques.

www.pe2000.com

or

www.angelfire.com/planet/cbtonline

Both have breathing techniques listed on there, though I think the techniques on pe2000 are better.

I hope this helps. Remember, we're here for ya!! *hugs*

Twiggygal~

So hope you feel better soon!b