Hello Nomore
Welcome to HW were so happy you have joined us here. I'm so sorry you are having to go thru this but your not alone. You will find lots of us going thru the same things you are. I and on meds and see counseling for my anxiety, panic and depression. I have found a lot of help in deep breathing tecniques and talking to my body to realx myself. Long hot bath help me a lot too. I hope your doing better soon and please keep posting here so we know how your doing. There will be other along soon that can give you more advice. Again Welcome to HW.