welcome austin
tried any antidepressant meds, one may help a lot, if you arent too young, ask doc
the unwanted thoughts are generally from OCD, an anxiety disorder that is common with panic disorder
any self help book or tape on panic disorder or agoraphobia will have useful advice try the school library
lots of info about panic attacks on the net
when one starts, relax, dont tense up or fight back, do breathe deep and slow and disolve any valium type tablet under the tongue, you can tell people you are having a migrane
stay with us