HealingWell
Search Close Search
☰

I shake inside???

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 7/6/2007 5:14 AM (GMT 0)
When im in public and suffering from anxiety I feel real paranoid wich im trying to control what really sucks though is that I feel like im shivering from within if I can I wear my sunglasses and it helps am I going crazy? lil by lil it makes me mad that I waist my time acting like this becaouse I have so much to be happy for.
Posted 7/6/2007 1:08 PM (GMT 0)
I know I have had times in the past where I felt like you but I have worked thru it with self help techniques and CBT
Welcome aboard and I am sure more will answer your posts

You should see a doc and perhaps talk over a med regime or some coping skills

NO you are not going crazy sweetie

LYN
Posted 7/6/2007 1:47 PM (GMT 0)
Good Morning,
Welcome to Healing Well and to the A & P forum.
I am sorry that your having a hard time. Yes I too have had the shaky feeling inside however I have a hand tremor so that gets worse with high anxiety.
Have you seen a physician yet for your problems? A medication may be indicated and Lyn mentioned CBT..........
Moodgym is a free self help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety.
http://moodgym.anu.edu.au/
I have not used it but several members have and have liked it. Nothing should take the place of your therapist if you are seeing one.
Please stay with us and keep posting. You are family now.
Safe hugs.
Posted 7/6/2007 4:12 PM (GMT 0)
Hello,

I know what shaking feling your talking about both my sister and I both have that problem too. Although when I get a bad attack I will shake like I am cold and chatter my teeth and I cant stop it no matter how hard I try. I dont have problems in public but my sis does and she will say she can feel her body shaking but it does not look like she is. I would talk with a doc about it and see if they can give you something to help you out.
Best wishes!
Posted 7/6/2007 9:07 PM (GMT 0)

a beta blocker med taken as needed reduces shaking

also  helps to relax, accept and flost thru the anxiety and not tense up or fight back

remember to breathe deep and slow

Posted 7/6/2007 9:38 PM (GMT 0)
Hope you are getting the posts that are here

LYN
Posted 7/6/2007 9:48 PM (GMT 0)
WOW! I get this sensation also, and I feel like my voice shakes when it happens and I am talking. It only happens when I am sitting and talking in a one on one situation which is a situation I feel least comfortable in. You are not going crazy! Good luck with everything
✚ New Topic ✚ Reply