HealingWell
Search Close Search
☰

Anxiety-Panic Resources

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic locked
Posted 4/7/2004 4:15 PM (GMT 0)
So you found our Anxiety forum, but do you know about all the wonderful resources HealingWell.com has to offer?

You can visit the Anxiety-Panic Resource Center at https://www.healingwell.com/anxiety/ to get started.

Take a moment to explore, we hope that you will stay awhile and visit HealingWell.com often.
Posted 11/22/2005 6:43 PM (GMT 0)
National Suicide Hotline
1-800-SUICIDE (1-800-784-2433)
This is a combined network of the Amerian Association of Suicidology, the National Hopeline Network, CONTACT USA, and many other organizations. Call are automatically routed to the nearest crisis center to the phone from which the call for help is placed.
Posted 4/26/2008 5:29 PM (GMT 0)
Resources for People with Anxiety


List of Anxiety Symptoms
http://www.anxietycentre.com/anxiety-symptoms.shtml#symptomslist

Breathing Exercise for Panic Relief

/www.anxietycoach.com/breathingexercise.html

/natural-alternative-therapies.com/breathing-exercises-for-anxiety/


Depersonalization-derealization symptoms:

http://psychcentral.com/disorders/depersonalization-derealization-disorder-symptoms

www.calmandcourageous.com/grounding-technique-reducing-depersonalisation-derealisation/

www.sound-mind.org/depersonalization.html#.WMOGSXTTnqA

Positive Mantra/Affirmations for Anxiety Management

http://anxietynetwork.com/content/coping-statements-anxiety

http://www.moodjuice.scot.nhs.uk/anxiety.asp


Information on A/P Medication:

http://www.helpguide.org/mental/anxiety_medication_drugs_treatment.htm


Rx Help
http://www.needymeds.org


Books

http://www.amazon.com/Overcoming-Health-Anxiety-David-Veale/dp/1845298241

http://www.amazon.com/Treating-Health-Anxiety-Cognitive-Behavioral-Approach/dp/1572309989


Therapy Work Sheets:
www.get.gg/freedownloads2.htm

Post Edited By Moderator (Scaredy Cat) : 7/7/2018 11:13:52 PM (GMT-6)

Posted 1/17/2012 4:59 PM (GMT 0)
Panic attack relief exercises:

http://www.healthcentral.com/anxiety/c/73076/34334/breathing-lessons

http://www.healthyplace.com

https://psychcentral.com/lib/progressive-muscle-relaxation/


http://www.psybersquare.com/anxiety/panic_relax_i


Free On-line Therapy

http://www.moodgym.anu.edu.au/welcome

http://ecouch.anu.edu.au/welcome


Journal Keeping for Anxiety Management

http://www.anxietyreallysucks.com/how-keeping-a-journal-can-help-you-with-anxiety


Health Anxiety - A Self Help Guide:

http://www.nhs.uk/conditions/hypochondria/pages/introduction.aspx

Self Help For Health Anxiety

http://www.cci.health.wa.gov.au/resources/infopax.cfm?info_id=53

https://www.getselfhelp.co.uk/healthanxiety.htm


Health Anxiety- The Super Scanner

http://www.get.gg/docs/superscanner.pdf


Self Help Printable Work Book for OCD and Intrusive Thoughts

http://www.moodjuice.scot.nhs.uk/obsessioncompulsion.asp


On-line Rx Discontinuation Help

http://www.theroadback.org/


Mindfulness Meditation

http://psychcentral.com/blog/archives/2013/06/03/new-to-mindfulness-how-to-get-started/#.urr-gz3naai


Three Minute Mindfulness Meditation Video


https://www.youtube.com/watch?v=cdflnqo0tqs

https://www.youtube.com/watch?v=q2_uffiszky


Free on-line CBT programs:

https://moodgym.com.au.

http://ecouch.anu.edu.au/welcome


Self Help for PVC's

http://heartpvcs.com/pvc_cures.htm

http://heartpvcs.com/long_term_pvc_cures.htm
Posted 5/7/2013 7:08 PM (GMT 0)
Crisis Information
If you think you may have a medical emergency, call your doctor or 911 immediately.

If you believe you may be suicidal, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) immediately, or consult their website at www.suicidepreventionlifeline.org. They are available 24/7 for anyone in suicidal crisis in the United States.

If you suspect elder abuse, neglect, or exploitation, Click Here for state reporting numbers, or telephone the Eldercare Locator at 1-800-677-1116. If someone is in immediate danger, call 911 or the local police for immediate help.

If you suspect an abusive relationship, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) OR TTY 1-800-787-3224 immediately, or consult their website at www.ndvh.org. They are available 24/7 for anyone in need of assistance within the United States.

Don't forget to make use of other sources of support that you may have, such as:
Friends and family
Colleagues
Counselors
Clergy
Other community members
Support workers
Other healthcare professionals
Crisis center in your area.
We wish you well and hope that you find the resources and support that you need.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard any professional medical advice or delay in seeking it because of something you have read on HealingWell.
✚ New Topic locked