How ot stop the Pain's post August 8th

stkitt

Elite Member

Joined : Apr 2007

Posts : 32602

Posted 8/7/2008 3:48 PM (GMT 0)

How to stop the pain said...I don't know what is goint on but itis eithe the anxietymonster or something else.. I mentally feel ok but my heart is constantly doing that weird tightness then feels like extra beats. then my stomach does a flip It seem sto be happening evry few minutes. it is weird. I know it is nothing serious --just sort of bugging me.. It is true you have to remember it isn't going to hurt you and the bet you can do is rideit out

Posted this morning by Pain :)

Howlyncat

Elite Member

Joined : Jan 2005

Posts : 24909

Posted 8/9/2008 4:25 PM (GMT 0)

Hi there
I believe you can ride it out
You can also use techniques to get you thru this
Breathing and other techniques listed in Resources

Are you seeing a therapist been DX with a/p and or are you on any meds

Many ppl feel like you are saying you do
I know I have a few times in my life of a/p

Keep posting
Take care
LYN

percycat

Veteran Member

Joined : Jul 2005

Posts : 1952

Posted 8/10/2008 4:24 PM (GMT 0)

Pain,

Yes, so long as you know you've got a clean bill of health, you can just keep saying to yourself, "I'm fine. This can't hurt me. My body is healthy. There's nothing wrong that's going to hurt me." I sometimes have to chant this type of thing out loud to myself over and over before I can get my anxiety under control.

Good luck!

percycat

stkitt

Elite Member

Joined : Apr 2007

Posts : 32602

Posted 8/10/2008 8:26 PM (GMT 0)

How to Stop the Pain,

Hello and how are you doing? I hope your anxiety has subsided re the irregular heart beats.

Take care

Kitt

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