Kyl,
Stop with the 'stinkin thinkin". You are letting it run your life so kick it to the curb. You are OK.
Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week , try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itself
Instead of focusing on doom, stay in the moment. Give yourself breathing space. Consider what matters to you. Establish a few manageable goals, then take small steps toward achieving them.
For a fresh perspective, get a good night's sleep.
Peace,
Kitt