For those with pain and anxiety

Hey there,
just wanted to say that I also had a spinal MRI recently that showed stenosis and 2 herniated discs. I haven't had any twitching, but I have pain and numbness in my lower back, back of calfs and even the front of my thighs. I thought for sure I had MS too when I started getting numbness in the front of my thighs and even in the upper inside of my thighs. The back specialist assured me that it's all because of my spine. I've read that it can even effect your arms and face depending on what discs are affected. Physical Therapy has helped me somewhat, maybe you could try that as well?