The BEST book I ever read for anxiety

I've been suffering from anxiety for over 25 yrs and have been to therapy a few times which helped and also read enough self-help books to fill a library.

But I finally found a book that rang some bells for me and has helped my anxiety/depression more than any other book and yes, maybe even therapy.

I wanted to share with you all in hopes it helps some of you as well

The book is called

Self-Coaching: The Powerful Program to Beat Anxiety and Depression (Paperback) by Joseph J. Ph.D. Luciani

Have any of you read this? If so, can you give me your input.

Thanks

 

https://www.healingwell.com/cgi-bin/search.pl?Operation=ItemSearch&SearchIndex=Books&Author=Joseph%2BJ.%2BLuciani&templates=search

Amazon is the offical bookstore of healingwell.com, but of course we also want to suggest your local bookstore or local public library.

Sounds great Peacesoul! I will have to check it out on our HW Bookstore :) Thanks for sharing :)