HealingWell
Search Close Search
☰

can anyone relate to this?

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 4/16/2009 8:41 PM (GMT 0)
as soon as i wake up the anxiety is their and all i can think about all day is the anxiety and sometimes it builds up so much that i have either a panic attack or an anxiety attack and even when i am focusing on something its still their. when i got to bed its still their. can anyone else relate to this? i feel like its just me but i keep thinking that there must be some other people like this.
Posted 4/16/2009 8:45 PM (GMT 0)
sjb Are you taking any meds? If not, I really think you need to get in and see your doctor. No one should have to suffer with daylong anxiety. (((HUGS)))
Posted 4/16/2009 8:49 PM (GMT 0)
i have only had this for 9 days so i didnt know what to make of it and im seeing my doctor on tuesday so i presume he would prescribe something.
Posted 4/16/2009 8:55 PM (GMT 0)
Hello Smb1239,

Yes I have had those weeks. It comes and goes for me. Its not fun. I get really tired,moody, and depressed when I have those days.

The only advice I can give is it comes down to something like mind over matter. You try to teach yourself it doesn't matter. I am always telling myself I'm ok. Its all in my head and will go away. I do turn to alot of my comforts when this situation arises. Singing really loud to music, watching a movie and trying to remember the lines. Trying a craft I've never done before so it takes a LOT of my concentration.

Take care.
✚ New Topic ✚ Reply