Hi Minicooper,
Yep...I am also one who has consistent and prolonged anxiety and panic. It's not fun, but I try my best not to let it take over my life and I take it one day at a time. I'm currently not on any meds but plan to get back on them as soon as possible as they will help to ease my mind. You're on meds now right?
Hugs and happiness for us all!!!
ChiGirl