Posted 7/12/2010 2:08 AM (GMT 0)
I have this anxiety too. Mine is just from worrying about tomorrow. I am always thinking things are going to get worse and noticing symptoms, worrying about all the "what-ifs", plus I have the stress of all the things in my everyday life going on. It's too much to handle. People always tell me I need to meditate or breathe and that is great if it helps you but in my opinion, that helps people with stress about work or deadlines... regular every day stresses, the things we are stressed about are beyond that. Mine anyway, I can't speak for anyone else. I feel sick over being sick. Sometimes I wish tomorrow didn't exist so I could stop the cycle. I don't think breathing is going to change that feeling. I do a lot of hiking and spend a lot of time by myself doing things that are considered "good" for anxiety relief but it does not help significantly. I can get lost in the moment and feel relief but my general overall feeling is one of worry and anxiety. Today has been a pretty physically rough day, tomorrow might be worse...