Hello Sam,
Welcome to HealingWell. You seem to be in the same situation as so many right now ~ without access to medical care and medical inssurance.
Federally funded health centers care for you, even if you have no health insurance. You pay what you can afford, based on your income. Health centers provide mental health care if you need it. Just click on the link and you will find some info that may help you:
http://findahealthcenter.hrsa.gov/Search_HCC_byAddr.aspx
Here are some links to thread on the forum that you may want to read through - you will find the CBT and E-couch info in these threads:
CBT thread
https://www.healingwell.com/community/default.aspx?f=9&m=734325
Relaxation thread
https://www.healingwell.com/community/default.aspx?f=9&m=759232
ZEN for Everyday Living
https://www.healingwell.com/library/anxiety/article.asp?author=hoang&id=1
Free CBT Online/MoodGYM
http://moodgym.anu.edu.au/welcome
E-couch Online, free
http://ecouch.anu.edu.au/welcome
Remember we are family here so do lean on us.
Kindly,
Kitt