I don't know how to handle this feeling

I can relate to those anxious feelings they're terrible especially at school! Have you talk to a therapist or dr? how about trying some relaxation techniques?

If dizzyness is one of your persistent symptoms, then learning how to breathe properly could make all the difference. Females especially tend to be rapid shallow breathers when stressed. This can lead to hyperventilation syndrome which causes many physical symptoms including: light headedness, numbness/tingling inl the lips and extremities, vision problems, fatigue, confusion, headache, ect. Concentrate on taking deep, slow breaths-even holding your inhale for a few seconds before exhaling. Practice this for 10 or so minutes, twice a day, even if you are feeling calm.
Talk to your parents about making a doctor's appointment. He/She may make a referral to a therapist, to start helping you manage your anxiety. Remember you can always post/chat here, we are here to help and we understand:)
Take care,
Scaredy Cat

Brizzums
Good Morning. I am wondering if you have gone back and read the replies on your previous threads in this forum as there are some great members who have offered you advice but I do not find any comments posted from you that you have seen the comments.


Meditation is a great way to relax. Here is a quick and easy way to get started.

Choose a quiet spot where you will not be disturbed by other people or by the telephone.

Sit quietly in a comfortable position.

Eliminate distractions and interruptions during the period you'll be meditating.

Commit yourself to a specific length of time and try to stick to it.

Pick a focus word or short phrase that's firmly rooted in your personal belief system. A non-religious person might choose a neutral word like one, peace, or love. Others might use the opening words of a favorite prayer from their religion such as 'Hail Mary full of Grace', "I surrender all to you", "Hallelujah", "Om", etc.

Close your eyes. This makes it easy to concentrate.

Relax your muscles sequentially from head to feet. This helps to break the connection between stressful thoughts and a tense body.

Starting with your forehead, become aware of tension as you breathe in. Let go of any obvious tension as you breathe out. Go through the rest of your body in this way, proceeding down through your eyes, jaws, neck, shoulders, arms, hands, chest, upper back, middle back and midriff, lower back, belly, pelvis, buttocks, thighs, calves, and feet.

Breathe slowly and naturally, repeating your focus word or phrase silently as you exhale.

Assume a passive attitude. Don't worry about how well you're doing. When other thoughts come to mind, simply say, "Oh, well," and gently return to the repetition.

Continue for 10 to 20 minutes. You may open your eyes to check the time, but do not use an alarm.

After you finish: Sit quietly for a minute or so, at first with your eyes closed and later with your eyes open. Do not stand for one or two minutes.

Plan for a session once or twice a day.

I hope you will try meditation as it truly works however it does take practice.

Gentle Hugs,

Kitt

relaxation techniques and learn how to breath are very good to ease anxiety also I have found that when I am with friends and having fun I forget my anxious feelings faster..you might want to distract yourself a little and do things you enjoy. from reading your post I assume you're still in school; try not to worry too much about the classes I personally get very anxious whenever I am having a test or a quiz.  I also wanted to share that I too have talk to the school therapist but wasn't that much help either I prefer my therapist who has helped me alot. 

have you checked if there is a center or a program in your city that is low cost? I know therapists are expensive but I also know that there are programs where they might help you..

if i take the st johns wort medicine do i take it daily or only when i feel like crap?

Long before my anxiety started I used to have a cup of St. John's Wort tea from time to time and would notice a distinct improvement in my mood that same day. Of course, that was coming from a person who at the time was not battling the intense anxiety that I face today. A single cup of tea probably wouldn't do it for me now. But as Red said, do be careful about possible interactions if you go this route. St. John's Wort affects serotonin which is what a lot of the most common antidepressants also affect. It's also a common contraindication with a number of other medications.