Hey whats going on man? Was reading a couple of your posts and figured I'd let ya know some of the stuff that I battle/deal with. As far as the abdominal pains, yea that can definetly be from anxiety. I'm not saying it 100% is in your case as everyone is different, but not too get too graphic, I've been dealing with irriitable bowel syndrome for the last year since my anxiety came out of nowhere. It's pretty darn annoying and I used to get so worried about
it for months and months. I can honestly say for the last month I've starting to stop worrying about
it and although it's not gone, it's a lot better then it was.
Secondly as far the protein shakes go, it's funny you mention that. And here again I'm sorry to say I don't have a 100% answer for you here....but looking back on when my anxiety got out of control there was 2 things that were going on in my life then. I was on a diet that whole summer and began exercising and taking meal supplement protein shakes for lunch instead of having a meal. Right around after 2 weeks after finishing the container I felt like I completely went crazy (which Ive been told by numerous doctors that Im not). Although it could be that in the week before I snapped, as I call it, I drank about
5 out of 6 of those nights and smoked about
twice so who knows with all those chemicals mixing together what the heck happened. I'm not saying this to try and sound cool or anything, it's just something that I always think about
. What if I didn't go on a binge drinking 5 days in a row run, what if I didnt smoke that night? Would I still be here? What if I didn't take those protein shakes? I don't know man, all I know is that I've gotten better over time little by little and I think eventually one of these days we'll pull ourselves out of it. For now though I'd lay off that protein shakes n stuff, maybe just stick to a multivitamins and natural fish oil supplements for working out. That's what I need to do, need to get back into shape and I'm sure a lot of my probs would be a lot easier to handle.
Best of luck to ya
*sorry had to edit a bit Mike as per rules
Post Edited By Moderator (Scaredy Cat) : 1/18/2011 10:54:19 PM (GMT-7)