Is this anxiety?

I don't understand what's going on with me. I was wondering if anybody could help me. Here's a list of my symptoms.

-overall worried feeling

-stomach in knots

-hard to eat

-clench jaw

-tight feeling in chest

-aches and pains

-fatigue

when things get really bad...

-difficulty breathing

-extremely tight feeling in chest

-tunnel vision

-cold hands and feet

I'm also really emotional. I'm sad a lot...maybe even most of the time. I can be happy one minute and the next i'm crying because i'm thinking about all the negative things going on in my life. They are always on my mind. It doesn't matter what do, that's all I can focus on. Please help me understand.

 

Hi Rose and welcome! I am sorry that you are experiencing all of these symptoms and feelings right now. Many here can relate to your list. It does sound like you are most likely experiencing anxiety with depression. These often go hand in hand unfortunately:(

I would recommend making an appointment with your general practioner. You can discuss with him or her how to proceed and find the right treatment for you.

In the meantime cln777 have given you some great advice regarding deep breathing/relaxation exercises. If you'd like some url's for good ones, post back and I'll be happy to give them to you.

I hope that you stay on with us, this is a great place for information, sharing, and support:)

Take care,
Scaredy Cat