whoaa nelly..wata day

So I have been absent from the forum for a little while and have regressed into very anxious behaviors..and it got so bad that i came to my mother for help because i felt hopeless and feared i was infact loosing my mind.



I called the local mental health and went in and was reassured i hadnt really lost my mind. and that i should concider taking a medication that is for depression and anxiety and celexa has been the medicine that has been brought up. my aunt is on it and it seems to help her in a great way! She laughingly said she would do a commercial for them! =)



i need the words of wisdom and hope that once made me feel like i WILL beat this and one day be free of these debilitating feelings!



I have high hopes that i will but just sometimes lack being able to see through the illness to see my lifes reality and not just the fear of fear!!

thank you for the kind words and the possitive encouragement! i find that the strength and kindness of others who suffer from the effects of anxiety are the best to aid in the healing process!

I am actually begining therapy on tuesday! and going to look into medicine. I have until this point been against medicine. I wanted to beat this with my own determination and will! but i think i need a little more help than just myself.

I have tried lexapro and had a horrible expierence and i have also tried paxil which didnt prove effective for my anxiety yet made me veryyy chipper!

i will beat this! and i know that with support and help i can!

every day is a step forward in my recovery!

again thank you for your kindness! it is greatly appreciated!

Kendra,

I loved your response and you are on the right track. Seeing a therapist on Tuesday is wonderful for you.

If this is your first time seeing this therapist it may take the whole session to complete your intake forms so do not feel it was a waste of time.

The following may be include on this first visit:

history of previous therapy, counseling and psychiatric visits; what felt helpful; what didn't ?
medical history including prescription medications, over the counter, nutritional supplements

family of origin including history of mental illness

education and work history
relationship history: who have been the most significant romantic relationships and friendships
trauma history
current symptoms
expectations and preferences for treatment

This made seem overwhelming at the first visit. Keep the faith my friend.
The important thing is showing up, being yourself, asking questions, thinking about goals, being willing to consider recommendations, and trusting that this can work, that you can find a caring, listening, non-judgemental ear, and ultimately you can feel better.

I am here to support you.

Gentle hugs,

Kitt