Anxiety over my hearing

I get this when i get migraines. Also a b12 deficiency can play with your nerves. google it b12 intrinsic factor. it is a simple blood test and if it is low simple fix. or suggest to your dr. it should be between 200-900 but i was a low 200 and the dr. i saw had me increase until i was like 780. it is stored in your liver.

I know a bit about TMD i am a hygienist,there are things you can do to see if it helps, before you go to bed take an anti inflammatory, (ex motrin) snack on crunchy food like raw carrots. look up myofunctional therapy it is mostly tongue exercises but do them to fatique your jaw. and put a warm /hot h20 bottle on the side you sleep on. this makes the muscle around the joint relax you don't tend to clench or grind as bad. if you clench and grind buy a cheap sports mouth guard and sleep with it in for a few nights, if it works or helps you may want to consider a bite splint there are many types i like the ones that go between your front teeth so your back teeth do not touch. then you can't grind on the bite splint. you have a third branch off of your trigeminal nerve which is your 5th cranial nerve that runs behind your ear, that is where i think you are getting your ear pain. typical with clenching, grinding, stress, migraines, or bad headaches, the tingling in your arm and hand is it the one you sleep on? Do you do sports? I would also recommend going to physical therapy you may have pulled some muscle by your neck which could cause these problems. or a good massage. you would have to go several times probably to PT or massage. A lot of peoples jaw cracks or pops it is like how a lot of peoples fingers joints pop... try some of these ideas or ask you dds or hygienist i would ask for a metabolic panel for b12 just to make sure the whole thing is more muscular and not nerve related. I am not a Doctor...I hope you find something that eases your discomfort. i know for some of my pain PT and massage work great.