Posted 4/13/2011 3:41 AM (GMT 0)
Hi Panicgrl and welcome. I am sorry to hear that you are suffering with the anxiety/panic right now. I would really reccomend that you get treatment for this from a therapist who can help you get relief from your symptoms, amd build your confidence.
Once you are feeling in control and stronger, I would then insist on your husband attending marriage counselling with you. It sounds as if there are a lot of issues that are creating an unhealthy environment for you in your house. This, no doubt just adds to your A/D problems.
I also encourage you to check out our resources in the second post at the top of the forum page. There are breathing/relaxation exercises, even free on-line therapy links!
Please post anytime here, as it is so healing to have someone who undestands your feelings, listen and respond:)
Scaredy Cat